A standing desk is a good way to get out of your chair, straighten your again, and get to work.
Sitting down, it appears, is simply too good to be true, and might improve your threat of untimely loss of life and a few persistent illnesses by as much as 20%.
It slows the metabolism, and so impacts the physique’s capability to control blood sugar, blood stress and break down physique fats. It hurries up the losing away of the big leg and gluteal muscular tissues, causes your hip flexor muscular tissues to shorten, and encourages blood to pool in your legs, which might deliver on varicose veins.
Guess that made up sit up, and perhaps even rise up!
It is not simply within the workplace, however getting the most effective residence workplace tools is important to your well being and productiveness.
Getting up and shifting about, as inspired by exercise trackers, is one option to scale back your time sitting nonetheless, however doing all of your work standing up is a extra radical resolution.
A standing desk means that you can work with a pc with out sitting down for extreme durations of time through the working day. And, what goes up should come down, so it really works completely nicely as a traditional sit-down desk, too.
The electrical fashions make elevating and decreasing the desk as straightforward as pushing the fitting button, and you’ll set heights that swimsuit you.
An honest standing desk with worktop prices from £300 to nicely over £500, and this mannequin sits in the midst of that vary however boasts a powerful vary of options.
We favored the entry-level ED2 Standing Desk from Flexispot (which requires individually bought worktop), and the identical firm’s EG8 Standing Desk, reviewed right here, is even higher.
It comes with its personal rounded-edge tempered glass desktop (122-x-61cm), plus a pull-out drawer (66.5cm-x-31.5cm) and sensible options akin to built-in USB charging ports.
It is accessible in Black and White. Within the US, there are additionally chipboard desktop choices in Black, White and Maple.
The glass is the kind, particularly on the black mannequin we examined, to depart fingerprints, nevertheless it seems to be very slick and funky when clear.
There are Up and Down buttons to push to boost and decrease the desk, and 4 programmable top reminiscence muttons for a number of positions necessities, which could possibly be used if you’re sharing the desk with others. In spite of everything, we’re not all the identical top.
The peak adjusts from 72cm to 121cm. It could actually maintain as much as 50kg weight.
I’m 6ft, and on the prime place it was slightly excessive for me, so it must be good for folks a number of inches taller.
The Baby Lock Button prevents unintended management that may disturb your desk setup whenever you’re not round to test. An anti-collision operate additional ensures security by stopping the desktop from being broken or crushing different objects and gadgets whereas in movement.
The three USB charging ports are a helpful addition, with two USB-A and another fashionable USB-C. Every can cost as much as 18W, so a most of 54W at one time, which is spectacular, and simply sufficient to cost a telephone and even a pill.
The cheaper ED2W took some time to assemble. It wasn’t overly troublesome, however should you’re not a fan of screwdrivers and directions, it is likely to be an excessive amount of for the typical desk employee to ponder, threat of untimely loss of life or not.
The EG8, alternatively, is easy to assemble, with clear directions. Flexispot claims it takes lower than 5 minutes to construct as a lot of it’s factory-installed. Really, it took me all of 10 minutes – nonetheless remarkably quick.
It is available in three components – two toes, body and desktop – and 16 screws, plus hex wrench.
It’s a heavy desk, so you could want help pulling it up the fitting approach after constructing it the other way up.
EG8 standing desk value
Obtainable in each Black and White colors, the Flexispot EG8 prices £399 (together with £66 tax should you can reclaim as a enterprise) and free delivery within the UK. It is usually accessible through Amazon. Within the US, it prices $499.99.
Not like some standing desks, the EG8 comes with its personal worktop (with built-in drawer and USB ports), so that you don’t want so as to add any extras.
The Flexispot EG8 Standing Desk is a simple-to-construct standing desk with tempered glass desktop, USB ports and a helpful storage drawer.
It’s arduous to fault with its vary of options and high quality construct, and so represents a wholesome funding if sitting is getting you down.
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