Suunto 7 Assessment: For The Runners

Whereas Finnish health firm Suunto has been producing running-focused smartwatches for a while, the Suunto 7 marks the primary time the corporate has adopted Google’s Put on OS over its personal proprietary working system. That makes the Suunto 7 an fascinating prospect: it options all of the train smarts you’d anticipate from a Suunto wearable with the added capability to make use of it as an on a regular basis smartwatch, full with third-party app integration.

It’s actually a handsome smartwatch, however is there sufficient on supply to tempt you away from premium choices just like the Apple Watch Collection 6, Fitbit Sense and Samsung Galaxy Watch? Keep it up studying to seek out out.

Design and show

The Suunto 7 sports activities a rugged, outdoor-sy look that ought to attraction to hikers and different health followers, however regardless of this, it nonetheless manages to look modern on the wrist. That’s primarily all the way down to the truth that it’s thinner than many outdoor-focused smartwatches just like the Casio PRO TREK, and at 70g, it’s not the heaviest wearable in the marketplace both. In truth, with it being obtainable in 5 color choices, it’s extra fashion-focused than a lot of the GPS working watch competitors.

It encompasses a metallic rim across the show alongside three crown buttons on the appropriate and yet another on the top-left, and whereas which will appear to be overkill, the buttons serve a goal: entry to key capabilities with out having to make use of a touchscreen.

That’s extremely useful throughout winter months whenever you’re possible carrying gloves throughout outside exercises. It’s simple not solely to begin, pause and cease exercises however you may as well carry out capabilities like management music playback totally through the bodily buttons. It’s a pleasant contact, permitting you to carry out actions with out having to truly look down at your wrist, and exhibits actual consideration to element in the case of the train expertise as a complete.

The 24mm silicone strap affords a comfortable, comfy match, and the sturdy nature of silicone means it’s supreme to be used in exercises too. You’ll even have the ability to rapidly rinse down the watch and strap post-workout with built-in 5ATM waterproofing, and it’s additionally able to working at temperatures starting from -20°C to 50°C, making it a very sturdy outdoor-focused smartwatch.

The sturdy look extends to the AMOLED show, coated with Corning’s Gorilla Glass to guard it from on a regular basis knocks. The 454 x 454 1.39in round show is shiny, detailed and enormous sufficient to see key health metrics at a look whereas figuring out. Even shiny sunshine isn’t a lot of a fear for the Suunto 7, with me in a position to see the show clearly in nearly any situation.

Although there are many watchfaces on supply from the Suunto 7, the one which’ll possible get your consideration – no less than initially, seeing because it’s the default – is the heatmap watchface. It’s distinctive to Suunto wearables and utilises nameless information from its group to indicate the place it’s most energetic at any given time.

It’s eye-catching, however there’s far more to it than that; it additionally permits you to see common routes round you. If a route is a darkish browny-orange, it’s possible you gained’t stumble upon anyone else in your exercise, but when it’s a brighter orange-yellow then you definitely’ll possible see numerous different health followers in your journey. Busier routes are more likely to be the most effective routes, making it a useful discovery device when you go to totally different areas to work out.

The heatmap is ready for runners by default, however there are modes for walkers, cyclists, swimmers, off-road bikers, skiers and extra, and it’ll replace the heatmap at any time when it’s linked to a charger and Wi-Fi.

And, after all, there are many different watchfaces obtainable to select from if the heatmap doesn’t fit your aesthetic.

Options and health monitoring

The Suunto 7 sports activities Google’s Put on OS, bringing a wealth of options not discovered on many fitness-focused smartwatches together with full third-party app assist, permitting you to obtain apps on to the watch and develop its performance past train monitoring. You’ll discover apps like Citymapper to get you round whenever you’re not working or biking, and the devoted Outlook app permits for simple entry to your emails.

You’ve additionally received the opposite added advantages of Put on OS, together with notification assist, the flexibility to manage music on a linked gadget, entry to Google Assistant and a variety of watchfaces to utilise too.

You’ve additionally received Google Match, enabling on a regular basis health monitoring, being attentive to energy burned, train minutes, hours stood and different information to present you a basic overview of your health, however it’s Suunto’s devoted train app that really shines by means of. It makes Google Match seem like an app for infants. Y’know, if infants did train…

With a press of a side-mounted button, you’re taken to the Suunto app. When you’ve set your profile up and synced your watch with the Suunto app for iOS and Android, you’re free to select from a spread of tracked workout routines starting from commonplace choices like working and biking to extra area of interest workout routines like path working and snowboarding.

In contrast to different smartwatches, the Suunto 7 permits you to manually design your personal routes through the companion app. It’s refreshingly easy too – merely faucet on the displayed map to set your begin and finish factors and both let the app calculate the simplest route robotically, or edit the route your self. You’ll see a abstract of distance, elevation and different key stats within the starting stage, and you’ll overlay the heatmap talked about earlier to see common train routes in your native space.

When you’re able to train, it’s as simple as swiping throughout the show. As soon as energetic, you should utilize the bodily side-mounted buttons to vary the UI, change your music, pause or finish your exercise and even mark handbook lap occasions, just about negating the necessity to use the touchscreen throughout a session.

Essentially the most essential metrics are displayed in the course of the exercise, and you may get a way more detailed breakdown both through the watch or Suunto app as soon as accomplished – and it’s right here that you just’ll actually have the ability to get into the nitty-gritty of the information collected.

It’ll range relying on the train you undertake, however when working, you’ll get commonplace metrics like whole distance, energy burned, coronary heart price information alongside extra superior information like PTE and EPOC. You’ll even have the ability to see your progress through the app, along with your exercise metrics displayed in chart kind, supplying you with a have a look at the way you’ve improved over weeks and months – a much-requested and comparatively not too long ago added function, however nice to see, nonetheless.

The outcomes are impressively correct all the way down to the inclusion of built-in GPS, permitting for exact train monitoring even when not linked to a smartphone, and also you’ll discover an optical coronary heart price monitor too. Although it’s troublesome to check its accuracy, I can say that the Suunto 7 aligned metrics recorded from an Apple Watch Collection four throughout an out of doors run, and the GPS heatmap matched my route precisely.

It’s price mentioning that not like different devoted health watches, you may’t pair the Suunto 7 up with a chest strap HRM, which could possibly be a dealbreaker for extra devoted athletes.

For many of us, although, the Suunto 7’s monitoring is greater than correct sufficient to present you an thought not solely of the way you’re performing proper now, however the way you’re bettering alongside the best way.  

Battery life

Although battery life will largely rely on how you utilize the smartwatch, I discovered the Suunto 7 would final round a day and a half earlier than needing a top-up – though the corporate claims you may squeeze 2 days out of it at a push. That features common notification checking, monitoring an out of doors run with GPS enabled and utilizing the watch to manage music playback too.

That’s a little bit bit higher than what you’ll get from an Apple Watch Collection 6, however there’s a key distinction right here: the Apple Watch Collection 6 affords always-on show performance, or no less than a model of it, whereas the Suunto 7 has a increase to wake function enabled by default. Meaning the display screen will probably be fully black more often than not, with a flick of the wrist wanted to wake it up.

That’s not as dangerous because it could possibly be with dependable wrist-raising detection, however it actually doesn’t have the finesse as an always-on show, and it doesn’t supply true multi-day battery life as a profit. For context, the Fitbit Sense lasts over six days and encompasses a comparable setup to Suunto’s possibility.

When the Suunto 7 does want a top-up, the proprietary charger snaps into place because of built-in magnets, and it’ll present a full 0-100 p.c cost in round an hour and a half.


The Suunto 7 is available for purchase proper now, both immediately from Suunto or through retailers together with John Lewis within the UK. It’s on the excessive finish of the wearable market at £429/$499, placing it in keeping with the likes of the £379/$399 Apple Watch Collection 6 and £399/$399 Samsung Galaxy Watch 3.

It doesn’t fairly have the identical finesse within the design division, however when you’re a eager outside runner, there’s so much to love in regards to the Suunto 7 – particularly in the case of customized route monitoring and the flexibility to manage most elements of health monitoring by bodily buttons, negating the necessity to take away gloves on chilly winter runs to work together with the watch.

To see how the Suunto 7 compares to the competitors, we define the most effective smartwatches and finest health trackers in additional element individually.


The Suunto 7 is a superb all-weather GPS smartwatch designed for the outside, however regardless of the rugged look, it’s really fairly skinny and light-weight. In truth, with 5 color choices obtainable, I’d go so far as to say it’s borderline trendy. On the centre you’ll discover a 1.39in AMOLED show that’s shiny, detailed and doesn’t wrestle in direct daylight – though that simply makes it all of the extra disappointing that the two-day battery life isn’t tailor-made to always-on performance.  

It runs Google’s Put on OS, making for an incredible total expertise full with a spread of third-party apps obtainable to obtain on the standalone Play Retailer constructed into the watch. It makes use of Google Match for on a regular basis health monitoring, however it’s Suunto’s personal train app that’s most spectacular.

It boasts distinctive options like the flexibility to design customized routes to run alongside through the Suunto app, and the inclusion of 4 side-mounted buttons that management nearly each side of train monitoring means you gained’t want to lift your wrist and use the touchscreen to work together with the watch throughout exercises.

Pair that with correct monitoring and a bevvy of stats to delve into, both on the watch or on the accompanying app, and also you’ve received an incredible GPS working watch.

It’s on the costly aspect although, and contemplating there are GPS smartwatches that final 5+ days on a single cost, I’d have favored to have seen higher efficiency on the battery life entrance. However nonetheless, at 1.5 days, it’ll possible be sufficient for the typical client.

Suunto 7: Specs

50 x 50 x 13.35mm
1.39in AMOLED show (439 x 439)
Constructed-in GPS
Constructed-in optical coronary heart price sensor
5ATM water resistance
Put on OS with Suunto app integration
Two-day battery life
90-minute cost time
Accessible in 5 colors

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