The Fitbit Cost 4 ($130 at Finest Purchase) has every little thing you want in a health tracker for underneath $200. It lastly consists of built-in GPS to trace out of doors exercises independently, it has higher coaching instruments for athletes, and it suits many of the identical smartwatch options right into a slimmer package deal than the costlier Fitbit Versa ($170 at Amazon). It is my favourite Fitbit but. For those who’re in search of a health tracker than behaves quite a bit like a smartwatch with out the additional bulk, the Fitbit Cost Four could be the proper match.
LikeSleek, minimalistic designHeart fee zone notificationsCompatibility with iOS and AndroidSleep monitoring and evaluation
Do not LikeLow visibility in direct sunlightNo fast reply for messages on iPhoneShorter battery life than the Fitbit Cost 3
Added options with out the added bulk
There are many nice wearables for athletes, just like the Garmin Forerunner 945 and Suunto 3, which have far more health chops than the Cost 4, however they don’t seem to be essentially the most trendy. The $150 Cost 4 (£130, AU$230) is a tracker I’ll fortunately put on 24/7 because of its glossy, understated design (and it is usually on sale for much less). For those who’re conversant in the Cost 3 ($98 at Amazon), the brand new model does not look a lot totally different — it is simply the tiniest bit bulkier in your wrist.
The display screen can solely show in black and white, however I like that it is almost half the dimensions of a standard smartwatch, such because the Apple Watch ($399 at Apple), and it additionally does away with bodily buttons. As a substitute, you management the Cost Four with a mix of the touchscreen and by urgent the left aspect of the tracker to navigate settings. The touchscreen is not as responsive and it takes a number of seconds to gentle up once you increase your arm to wake the display screen, however I ultimately received the place I needed to go. The one time the lag actually bothered me was whereas I used to be working and needed to rapidly look at my stats with out taking my eyes off the highway. Just like the Cost 3, it is also arduous to see the display screen in direct daylight.
The common Cost Four is available in three totally different colours with silicone sports activities bands, however the Particular Version, or SE, model that I examined out additionally comes with a woven band choice for $20 extra. Straps are simple to swap out (in contrast to the Versa 2 ($180 at Finest Purchase), which has difficult toggles) and in case you’re upgrading from the Cost Three you can use these bands on the newer tracker. There are additionally a bunch of third-party strap choices accessible to customise your look.
The Cost Four is snug to put on all through the day and does not dig into my pores and skin after I tighten it up throughout a run. You may as well put on it to mattress. Like different Fitbits, it additionally tracks your sleep. I will not go so far as to say that it is snug to put on in mattress, however no less than I did not need to rip it off in the midst of the evening like different trackers.
The Cost Four pushed me to run sooner
As a fundamental health tracker, the earlier Cost fashions already checked many of the bins: measuring steps, energy, flooring climbed, coronary heart fee and distance (utilizing your cellphone’s GPS). However that wasn’t sufficient for extra critical runners like me. I am in no way an elite athlete, however I do run regularly, so having a built-in GPS is excessive on my want listing. The GPS permits the Cost Four to map your route throughout an outside stroll, run, bike trip or hike with out having to depend on your cellphone.
I’ve gone on a number of runs and the Cost Four has given constant distance readings on the identical route with and with out my cellphone. You may as well see a warmth map of your route on the Fitbit app, which additionally signifies the depth at which you have been working based mostly in your coronary heart fee.
The one different Fitbit gadget that provides built-in GPS function is the Ionic ($198 at Amazon) watch, but it surely’s now over two years previous and I discovered it too massive and hulking to put on regularly. (That may change later this month when the brand new Fitbit Sense and Fitbit Versa Three are launched, each with built-in GPS.)
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The Cost Four tracks over 20 totally different actions, from biking to yoga. It is also water-proof as much as 50 meters just like the Cost 3, so you should use it for swimming. You’ll be able to program as much as six train shortcuts on the Cost 4, however you do have to decide on them and sync from the cellphone app. You may as well set it to trace your runs mechanically, and set targets for issues like tempo, distance or energy burned earlier than you begin every exercise.
GPS just isn’t the one software for athletes. The Cost Four has added a brand new metric referred to as Lively Zone Minutes, which makes use of your coronary heart fee zones to find out the depth of your exercise. The objective is to have 150 lively minutes logged by the tip of every week, however you may improve or lower the goal based mostly in your health degree.
A couple of years in the past, Fitbit began breaking out coronary heart fee knowledge into coaching zones for every exercise, based mostly on age and weight. After a exercise you may log into the cell app and see how lengthy you have been in fats burn, cardio or peak. The Cost Four provides real-time coronary heart fee zone notifications so you may take motion throughout your exercise.
I needed to push myself a lot tougher than ordinary to get my peak coronary heart fee alert to pop up on the display screen (you additionally get a buzz in your wrist once you attain every zone). I spotted I would been overestimating my effort and it was useful to have the Cost nudging me to get out of my consolation zone. I can see this being a very good coaching software in case you’re seeking to break your private file in a race.
Battery life takes successful
The one draw back about having GPS on the Cost is that it will gobble up your battery quite a bit sooner than on the Cost 3. Fitbit says the Cost Four can last as long as seven days on a cost, however I barely made it to day 4 earlier than having to plug it in.
I did not thoughts having to recharge after 4 days, however in case you’re seeking to get essentially the most out of your battery life (and are planning to make use of it at evening) I’d suggest turning off the GPS when it is not in use. You will simply have to recollect to do that after your exercise. You are able to do this from the train shortcuts on the Cost. Simply swipe up from an exercise that makes use of GPS, like working or biking, and toggle it off.
Sleep monitoring has some critical advantages
I’ve by no means gotten a lot out of monitoring my sleep prior to now. With a 6-month-old child and a toddler waking me up at odd hours of the evening I used to be scared to even see my stats the subsequent morning, not to mention get graded on my sleep. Every morning, the Fitbit app provides you a Sleep Rating based mostly on every little thing from sleep length to sleep phases, coronary heart fee and variations in blood oxygen ranges, aka SPO2.
After a number of nights of testing, it is truly supplied some helpful knowledge about my sleep habits. For starters, I’ve gotten a passing grade (above a 60) each single evening, regardless of waking as much as nurse my infant. The app informed me it is regular to spend as much as 45 minutes awake every evening, which was comforting. It additionally provides you recommendation on how you can enhance your rating, like retaining your bedtime constant, no matter how late (or early) it’s.
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Everybody can see fundamental info within the app, like how a lot sleep you get and its high quality, however Fitbit Premium subscribers get entry to coronary heart fee and blood oxygen knowledge. I did not see something out of the extraordinary in my chart, however I can see this function being extraordinarily useful for individuals who suspect they could have a extra critical sleep-related situation like sleep apnea. In that case it could be price the additional $9.99 (£8.99, AU$15.49) a month for a premium account.
There’s one foreseeable draw back: With all this sleep knowledge I fear that I would develop into depending on the Sleep Rating to really feel energized throughout the day. That’s, a low Sleep Rating could subconsciously make me really feel drained, though I felt like I received a very good evening’s relaxation.
Greater than only a health tracker
The Cost Four goes past well being and health monitoring with a number of good options up its sleeve. It mirrors each notification you will get in your cellphone whether or not you’ve gotten an iPhone ($699 at Amazon) or an Android cellphone, however solely Android customers will be capable of reply to messages with preprogrammed fast replies.
You continue to cannot retailer music onboard to take with you on a run, however in case you’re a Spotify Premium subscriber, it is possible for you to to make use of the Cost Four as a fundamental wrist distant to pause and skip tracks. There is not any quantity management although.
It now additionally features a new agenda app together with the prevailing timer, alarm and climate apps.
You’ll arrange Fitbit Pay in your wrist and use the Cost Four on any tap-to-pay cost terminal because the tracker now comes with built-in NFC (beforehand, you had to purchase the particular version Cost to get Fitbit Pay). Sadly it nonetheless does not have as many financial institution companions as Google or Apple Pay and was not suitable with my main financial institution (US Financial institution), so I could not check it out. I am additionally quarantined at house, so most of my funds are made on-line anyhow, not at brick-and-mortar shops.
The whole lot you want in a tiny package deal
The Cost Four does quite a bit contemplating it is primarily a health tracker. However you do not find yourself saving that a lot in comparison with a smartwatch like Fitbit’s personal Versa 2 (the common Cost Four is $50 lower than the Versa 2, which solely has linked GPS).
So the worth alone just isn’t cause sufficient to decide on the Cost 4. For me, it is about getting every little thing Fitbit presents, together with GPS, in a slimmer package deal than the Versa 2. The Cost Four is my favourite Fitbit thus far.
First printed on Could 18.