Proven Green Tea Benefits, Side Effects & Disadvantages

Green Tea: Proven Health Benefits & Disadvantages

Origin Healthiest member of the tea family, using the same process of oxidation as black tea as well as other Chinese teas The origin of green tea is in its roots in the East Asia region. It is derived from the camellia sinesis leaf (an evergreen shrub) which literally means “tea flower”. The green tea variety differs based on the climate variations and conditions of harvest, horticulture techniques, and production methods. A regular intake of this tea regardless of its form whether it is dried leaves, powdered leaves, or liquid, may boost our immunity and also provide other health benefits.


While our health is mostly focused on genetic issues and natural diseases, but being healthy should be the top priority, it is essential to be mindful of it, and incorporate a few natural solutions in our routine to prevent and treat fundamental ailments.


Drinks, regular tea, and adding a cup of green tea to your table will help you lose weight. Yes! To reduce calories, all it takes is just a few gym classes Zumba pilates, regular exercise, and a lot of hard work. These are not attainable with one drink of tea however, regularity in selecting tea over other beverages like shakes, drinks, and preservatives could help. Also, we should not forget to add sugar to our healthy diet, instead, fill it with honey, or add lemon syrup in case the strong taste of tea is too much for our taste senses.

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Against Depression

Twinning coffee with green tea and coffee can be beneficial for treating and combating depression and psychological imbalance. If you ask HOW? The scientific explanation is that the leaves of tea are processed first by soaking them in an alcohol solution. The alcohol solution could further concentrate at various levels. Extracts can purchase at a pharmacy in powder, liquid, tablet, and capsule form that contain up to 17.4 percent of their amount of caffeine. But Fildena 100 and Fildena 150 for ED treatment in Male. We know that caffeine consumption can keep us energized and stimulate brain cells, boost mental alertness, and, consequently, help treat anxiety or depression.

The treatment of cancer

Green tea is a beverage that people drink in their mouths to help prevent different cancers, such as prostate cancer, breast cancer, colon cancer lung cancer, gastric cancer liver cancer solid tumor cancers leukemia, and skin cancers due to exposure to sunlight. Certain women drink tea to combat HPV which is a risk factor for warts on the genital area and the development of abnormal cervical cells and cervical cancer.

Allergies (pollinosis)

The first study suggests drinking a specific kind of green tea known as “Benifuuki” daily for 6-10 weeks prior to exposure to cedar pollen could alleviate symptoms of allergy, such as nose-blowing, pain in the throat, and tears.

Age-related wrinkles

Wrinkles studies suggest that drinking antioxidants from green tea every day for two years is not enough to lessen the effects of sun damage to the face of women. Additionally applying a cream made of tea and drinking tea through the mouth regularly can enhance certain aspects of the aging process in the skin for women, however, the overall appearance of the skin isn’t improving. However, early research suggests that drinking drinks with antioxidants in green tea can improve the roughness of skin, hydration, and elasticity among middle-aged women.

Other conditions

It assists in preventing inflammation and can help treat stomach ailments such as diarrhea, vomiting headaches, and loss of bone, for example. Green tea can also be taken orally for ailments of the blood vessels and the heart such as diabetes as well as low blood pressure dental cavities, fatigue syndrome kidney stones, and skin problems. Instead of drinking tea with green, some people apply tea bags of tea on their skin to ease sunburn and to prevent skin cancer from sun exposure.


Acute toxic effect Moderate regular and routine intake of green tea can be healthy. There have been reports of liver toxicities for humans after taking large amounts of extracts from tea dietary supplements. In addition, the high doses can damage DNA.


An insufficient quantity of anything can be dangerous it can trigger the negative effects as a result of the caffeine. These adverse effects can vary from mild to severe and include a headache, nervousness insomnia, nausea diarrhea, irritability, an irregular heartbeat, tremors heartburn, dizziness hearing ringing, and convulsions.

Anemia: Drinking tea with green leaves could make anemia more severe.

Anxiety issues: The caffeine found in green tea could cause anxiety to get worse.

Bleeding: The caffeine in green tea may increase the chance of bleeding. Avoid drinking tea if you have bleeding disorders.

Heart diseases Green tea may cause heartbeat irregularities.

Diabetes: The amount of caffeine in green tea can alter blood sugar control depending on the amount consumed. If this is a problem for you reduce your intake of beverages that contain caffeine after lunch. In the end, certain people report the consumption of tea improves concentration, energy levels, and mood, however, the effects may differ between individuals.

What should be kept in mind while drinking green tea?

While sipping green tea offers numerous health benefits, a few considerations can enhance its effectiveness and ensure a positive experience. Firstly, moderation is key. Though packed with antioxidants and nutrients, excessive intake can lead to potential side effects due to its caffeine content. Monitoring consumption—typically 2-3 cups a day—is advisable.

Understanding brewing time and temperature is crucial. Steeping tea for too long or at high temperatures can result in a bitter taste and reduce its health benefits. Aim for 1-3 minutes at around 160-180°F for optimal flavor and nutrients.

Quality matters. Opt for high-quality loose-leaf tea or trusted brands to ensure purity and maximum benefits. Additionally, considering individual tolerance and health conditions, consulting a healthcare professional is wise, especially if dealing with certain medications or health concerns.

Timing matters too. Consuming green tea on an empty stomach might cause discomfort for some due to its tannin content. Pairing it with meals or after food helps mitigate this issue while aiding digestion.

Lastly, staying hydrated with water alongside it is essential. Hydration balance is key for overall health.

About the author: jacksandys

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