Natural Remedies For Liver Care & Prevent Liver Diseases
Liver Care This article helps you to understand the functions of the liver and how natural remedies help you to maintain a healthy liver. Above all, I would like to tell you how the liver works. The liver is the largest gland in the body and is situated on the right side of the body. The liver plays many important functions it helps in regulating, storing, synthesizing, transforming, and secreting. Also visit Liver Supplements Store tarushi Pharma the major function of the liver is to store the nutrients like minerals, proteins, and glycogen.
If the liver is not functioning properly then the whole body suffers. So it is very important to maintain a healthy liver. There are many disorders of the liver like stones in the bile duct and gall bladder, virus infections, and improper flow of blood circulation and the main disorder is liver cirrhosis.
The liver care tips help in clearing waste materials and harmful toxins from the body. The liver also helps in purifying the blood circulation in the body. It also helps to clear harmful poisons or antibiotics from the body.
Liver cirrhosis can be caused due to excess alcoholism and malnutrition also. there are many ways to maintain a healthy liver many drugs are available to deal with liver disorders but excess usage of drugs can cause many side effects like headache, insomnia and may also feel weakness in the body, and also problems in breathing. Liver cirrhosis is mainly caused due to the excess consumption of alcohol and smoking. Smoking and alcohols are very harmful to health in various ways.
Here are some natural ways which help you in curing liver and have no side effects
The very first step to dealing with liver cirrhosis is to eliminate alcohol and smoking. This will helps you to cure your liver. Take a balanced diet or nutritious diet; this helps you to provide energy and proper flow of blood circulation.
Consume fruits and fresh green vegetables also. Papaya is a very beneficial and natural remedy to deal with liver cirrhosis.
Exercises are also the best liver care tablets or health aid methods to maintain a healthy liver. It is very effective both mentally and physically also. Exercises help to burn calories from the body and also provides you the energy and stamina.
Exercises also help in the proper flow of blood circulation in the body. Yoga is also very beneficial. It also helps you to reduce stress and gives calm and peace of mind by increasing the oxygen and blood supply to the brain. Some postures like kapalbharti, Chandrika, and pranayam are very beneficial for the liver.
Drink water as much as you can. Water helps you to clean the infection through the urine. Water also helps you to give energy and as well as a glow on your face. It also helps to get rid of liver cirrhosis.
Consume fresh green vegetables like bitter gourd, mushrooms, carrots, sprouts, tomatoes, spinach, and cabbage. Also, avoid cholesterol from your diet and also avoid heavy or junk food. Consume food that is rich in proteins like fish, eggs, and pulses.
The diet for Jaundice and Liver diseases should aim to balance pitta dosha. The liver is the seat of pitta according to ayurveda. Pitta is controlling the digestive functions of the body. So its imbalance will cause severe setbacks in the metabolic process.
As pitta will be elevated, the diet should include those which help in cooling. As there is an imbalance in the Agni diet should be easy to digest. Most fresh fruits are acceptable but exclude acid-forming fruits. Eat vegetables raw or steamed with slight ghee (Clarified butter) to help the Agni to burn evenly. Most grains are acceptable, cooling leaves such as coriander and spices like cumin will provide an added advantage. Cardamom, cilantro, coriander, cumin, dill, fennel, mint, saffron, and turmeric aids.
Sweet and bitter vegetables are preferable so are sweet and ripe fruits. Go for the boiled & spice-less diet with lots of vegetables like radish leaves, tomato, etc
. Dried dates with almonds & Cardamoms are useful. Have plenty of sugarcane juice, orange juice, and barley water. Phyllanthus neruri is a herb with wonderful healing action on the liver, so take it regularly. Kamilari is a branded product containing this herb.
Oily foods, fried foods, and excess spices should be avoided at all costs. Avoid salted nuts and fries. Diary and heavy meat are not to be consumed.
Do not eat late at night and avoid irregular eating habits. Also avoid afternoon sleeping, exposure to hot sun, exertion, anxiety, alcohol abuse, and smoking.
Meals should be eaten slowly and calmly with an attitude of reverence and gratitude.
The liver isn’t the most glamorous part of the body, but it is a hard worker. Among its many jobs are detoxification, protein synthesis, and the production of biochemicals needed for digestion. It’s not glamorous, but it’s very important: You can’t live without it. If you want to be healthy, keeping your liver functioning as it should is mandatory.
To be honest, the liver has never been at the top of my list of health concerns. But after looking around a bit, I decided that maybe it deserves a little more attention, a little more care. But what can you do for your liver?
Well, I of course jumped to a “fix-it” mentality. I decided that what the liver probably needed was a detox; it’s always dealing with toxins, impurities, and so forth, so cleaning it out seemed like a good idea.
But WebMD convinced me otherwise. They actually said that “most natural liver detox diets have little science supporting them … are very restrictive and can cause harm …”.
Detox diets are usually restrictive and impossible to maintain for more than a little while, and if they involve any fasting, that can actually slow your metabolism and possibly deprive your body of necessary nutrients. Fasting can even become addictive because it can cause a sort of “high,” And if you have diabetes, low blood sugar, an eating disorder, a heart condition, or any chronic condition, are a child, a teenager, a senior, pregnant or breastfeeding, forget it.
I decided to approach liver care with a more supportive, less aggressive strategy. I decided to find out what my liver needs, not what I needed to do to it.
So what’s good for the liver?
Foods that fight free radicals and promote natural detoxification:
Apples The pectin in apples attaches itself to heavy metals to help your body excrete them.
Artichokes increase the production of bile which helps move toxins through the bowels.
Beets contain folate (an important type of B vitamin that needs to be consumed daily) and when eaten regularly, helps cleanse the liver.
Bitter leafy greens (e.g., chicory, dandelion, endive, etc) help stimulate bile flow.
Cruciferous vegetables (e.g., broccoli, Brussels sprouts, cabbage, cauliflower) contain phytochemicals to break down toxins as well as help the liver produce the enzymes it needs for detoxification.
Garlic contains allicin, a sulfur-like compound that helps lean the liver of such substances as mercury and food additives. If you don’t like the smell of garlic, try taking garlic pills.
Other fruits (e.g., blueberries, grapefruit, prunes, raisins, strawberries, oranges, cantaloupe, and pears) contain those all-important antioxidants. Try to eat at least 3 servings a day.
So, you can maintain a healthy Liver Care without torturing yourself. From this list of foods, I’d even say the process might be enjoyable. Healthy liver. Happy me. Win. Win